Running and Staying Injury Free

Running is a popular sport – but it’s easy to get injured, especially if you are just starting out or new to running races.  I am thinking about doing my first ever half marathon in a couple of months in Sydney and wondering how to prepare.   Mayo Clinic Florida sports medicine physician Daniel Montero, M.D., provides tips on avoiding injuries while running in a marathon. He also addresses tips on safely keeping up when running in large crowds, staying hydrated, dressing for weather conditions and running the way you were trained.

httpvh://youtu.be/0ZClNznXfZo